{"id":2713,"date":"2020-03-25T15:02:42","date_gmt":"2020-03-25T14:02:42","guid":{"rendered":"https:\/\/morphocostarica.com\/?p=2713"},"modified":"2024-11-26T16:30:12","modified_gmt":"2024-11-26T16:30:12","slug":"the-gallo-pinto-recipe","status":"publish","type":"post","link":"https:\/\/morphocostarica.com\/en\/la-recette-du-gallo-pinto\/","title":{"rendered":"The Gallo Pinto recipe"},"content":{"rendered":"<h2>Traditional Costa Rican breakfast<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2714\" src=\"https:\/\/morphocostarica.com\/wp-content\/uploads\/2020\/03\/gallo-pinto-300x200.jpg\" alt=\"gallo pinto costa rica\" width=\"300\" height=\"200\" srcset=\"https:\/\/morphocostarica.com\/wp-content\/uploads\/2020\/03\/gallo-pinto-300x200.jpg 300w, https:\/\/morphocostarica.com\/wp-content\/uploads\/2020\/03\/gallo-pinto-1024x683.jpg 1024w, https:\/\/morphocostarica.com\/wp-content\/uploads\/2020\/03\/gallo-pinto-768x512.jpg 768w, https:\/\/morphocostarica.com\/wp-content\/uploads\/2020\/03\/gallo-pinto-1536x1024.jpg 1536w, https:\/\/morphocostarica.com\/wp-content\/uploads\/2020\/03\/gallo-pinto-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Here we present a personal recipe for this great Costa Rican culinary classic: Gallo Pinto.<\/p>\n<p>This recipe is inspired by the countless gallo pinto dishes we\u2019ve tasted during our guided tours, inspections, vacations, and other trips throughout Costa Rica.<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>A bouquet of <strong>coriander<\/strong><\/li>\n<li>2 cloves<strong>garlic<\/strong><\/li>\n<li>1 <strong>onion<\/strong><\/li>\n<li>1 <strong>red bell pepper<\/strong> (or green or yellow to taste)<\/li>\n<li>50 ml of <strong>Lizano sauce<\/strong> (not required)<\/li>\n<li>2 tablespoons<strong>sunflower or rapeseed oil<\/strong><\/li>\n<li>1 tsp. <strong>cumin<\/strong> powdered<\/li>\n<li><strong>Salt<\/strong> and <strong>pepper<\/strong><\/li>\n<li>450 grams of <strong>long grain rice<\/strong><\/li>\n<li>275 gr of <strong>black beans<\/strong><\/li>\n<li>100 g juice <strong>black beans<\/strong> (sauce recovered from cooking beans)<\/li>\n<\/ul>\n<p>Note: the secret touch, add a little <strong>liquid coffee<\/strong>.<\/p>\n<p>It is highly recommended to add celery as well, even though this ingredient is not part of the original recipe.<\/p>\n<p>&nbsp;<\/p>\n<p>Traditionally, this breakfast was made with leftovers from the previous day's meal.<\/p>\n<p>Namely, rice and black beans. In fact, these two ingredients are always on the table in Costa Rica.<\/p>\n<p>Grandmothers will tell you that the secret to a great gallo pinto lies in how the beans are cooked.<\/p>\n<p>If you have a can of black beans, the liquid in the can will work just fine if you add a little water to it.<\/p>\n<p>Otherwise, we recommend that you prepare your beans the day before.<\/p>\n<p>&nbsp;<\/p>\n<h3>Preparing the beans :<\/h3>\n<p>Rinse beans in fresh water to remove impurities.<\/p>\n<h4>Leave to soak :<\/h4>\n<ul>\n<li>Option 1: Soak overnight (6-8 hours) in a covered pot filled with water.<\/li>\n<li>Option 2: In a casserole dish filled with water, bring to the boil and cook for 2 minutes.<\/li>\n<\/ul>\n<p>Then turn off the heat and let it rest for an hour.<\/p>\n<p>This step helps remove the gas from the beans and will make your recipe easier to digest.<\/p>\n<h4>Cooking beans<\/h4>\n<p>Drain the water from the soaked beans.<\/p>\n<p>Place the beans in a pot and add water until it covers the beans by about one knuckle.<\/p>\n<p>Add bay leaves, thyme, and crushed but unpeeled garlic. You can also add any other spices of your choice that might enhance the flavor of your beans. This base is what will make your Gallo Pinto a success.<\/p>\n<p>Bring to a boil, then reduce the heat to low and cook until the beans are tender.<\/p>\n<p>The beans are ready when they can be easily mashed with a fork. This usually takes 45 minutes to 1 hour.<\/p>\n<p>Add the salt once the beans are cooked.<\/p>\n<p>&nbsp;<\/p>\n<h2>Preparing Gallo Pinto<\/h2>\n<p>Finely chop the onion and bell pepper.<\/p>\n<p>Pour the oil into the skillet and add the ground cumin and finely chopped garlic.<\/p>\n<p>Saut\u00e9 the onion until it becomes translucent. Add the bell peppers.<\/p>\n<p>Saut\u00e9 everything.<\/p>\n<p>Pour the rice and cooked beans into the skillet, stirring gently so the beans don't burst.<\/p>\n<p>Add 100 grams of the cooking liquid from the beans.<\/p>\n<p>Cook slowly.<\/p>\n<p>&nbsp;<\/p>\n<p>If the gallo pinto gets too dry, add some bean broth. If you don't have any left, a cup of coffee will work just fine and add some flavor. (If you like coffee, of course.).<\/p>\n<p>&nbsp;<\/p>\n<p>Add the finely chopped cilantro before serving.<\/p>\n<p>&nbsp;<\/p>\n<p>If you have Lizano sauce\u2014also known as English sauce\u2014add as much as you like. Be careful, though: this sauce has a strong flavor, so just a few drops are enough. It\u2019s pretty hard to find in France, but a few specialty grocery stores carry it. If you have friends who are going to the <a href=\"https:\/\/morphocostarica.com\/en\/tourisme-costa-rica\/\">Costa Rica<\/a>Don't hesitate to ask.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2715\" src=\"https:\/\/morphocostarica.com\/wp-content\/uploads\/2020\/03\/Salsa-Lizano.jpg\" alt=\"lizano sauce\" width=\"200\" height=\"300\" \/><\/p>\n<h3>Support<\/h3>\n<p>Gallo pinto is usually accompanied by fried plantain, cheese, fried (or scrambled) egg and, of course, a good Costa Rican coffee.<\/p>","protected":false},"excerpt":{"rendered":"<p>Le petit-d\u00e9jeuner traditionnel costaricien Nous vous pr\u00e9sentons ici une recette personnelle de ce grand classique costaricien de la gastronomie: le Gallo Pinto. Cette recette est issue des innombrables gallo pinto degust\u00e9s au cours de nos guidages, inspections, vacances et autres all\u00e9es et venues au coeur du Costa Rica. Ingr\u00e9dients Un bouquet de coriandre 2 gousses [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2714,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites-au-costa-rica-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La recette du Gallo Pinto - Morpho Evasions Costa Rica<\/title>\n<meta name=\"description\" content=\"La recette du gallo pinto costaricien pour voyager tout en saveurs. 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